01
The wellness café
Open Monday to Saturday, 9am to 2pm. Tables on the pavement when the weather allows. Come in for a coffee whether or not you are booked in for anything.
Pakefield · Lowestoft · Suffolk
Café.
Studio.
Spa.
Three words on the awning at 36 London Road, and all three are true. A wellness café at the front, a studio for yoga and Pilates, treatment rooms and an infrared sauna behind. Six practitioners, one address, and a beach unit down at Jubilee Parade.
- ★★★★★ 5.0 from 46 Google reviews
- Massage, holistic therapies, facials, beauty and aesthetics
- Infrared sauna from £10, classes from £7
The space
Everything under one roof
Most places in Lowestoft do one of these things. NuGlow does the lot on a corner of London Road, which means a sauna before a massage, or a class and then coffee, without moving the car.
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The studio
Yoga, Pilates and mindful meditation, five evenings and one morning a week, taught by Freya, Lydia, Christie and Sue. Small groups, all levels, £7 a class.
03
The spa
Treatment rooms for massage, reflexology, acupuncture, reiki, facials, nails and brows, plus an infrared sauna you can book for one or for two.
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And down on the seafront
The NuGlow beach unit sits on Jubilee Parade, by the blue beach huts, open Monday to Sunday 9am to 4pm. Beach yoga and breathwork sessions run from there through the summer.
Treatments
What it costs, in writing
Prices as published by NuGlow. Where a treatment says "from", the final price depends on what the appointment actually needs, and you are told before anything starts.
Anti-wrinkle and vitamin injections involve prescription-only medicines, which UK rules do not allow to be advertised or priced publicly. They are available here and are discussed at consultation, where suitability is assessed individually. Results vary from person to person.
The timetable
Classes this week
£7 a class, or £25 for four. Mats provided. Chair yoga is exactly what it sounds like: a full class done seated, for anyone who would rather not be getting up off the floor.
| Day | Class | With | Time |
|---|---|---|---|
| Monday | Advanced Pilates | Freya | 6.00–6.45pm |
| Tuesday | Chair yoga | Lydia | 9.00–9.45am |
| Beginners Pilates | Freya | 6.00–6.45pm | |
| Wednesday | Mindful meditation | Sue | 6.30–7.30pm |
| Thursday | Chair yoga | Lydia | 6.00–6.45pm |
| Beginners yoga | Lydia | 7.15–8.00pm | |
| Friday | Yoga, all levels | Christie | 6.00–6.45pm |
The team
Who you will be booked in with
Every practitioner keeps their own diary, so each name below goes straight to that person's booking, not to a general enquiry form.
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Jemma
Aesthetics and skin
Founder of NuGlow. Consultation first for anything injectable.
Message Jemma on Instagram -
Sue
Holistic facials, massage, reiki, reflexology
Also teaches the Wednesday mindful meditation class.
Message Sue on WhatsApp -
Lydia
Sports and Swedish massage
Teaches chair yoga on Tuesday and Thursday, and beginners yoga on Thursday.
Message Lydia on WhatsApp -
Natalie
Acupuncture
Books online, with live availability.
Book acupuncture online -
Rue
Nails
Gel, BIAB, manicure and pedicure. Books online.
Book nails online -
Rebecca
Health coaching
Sessions arranged directly.
Contact Rebecca
Sauna and classes
The infrared sauna and the studio timetable have their own booking pages. For anything else, or if you would rather just talk to someone, the café answers the phone during opening hours.
The founder
Jemma Holland
Jemma came to this from two directions at once. She holds a BSc in Psychology, and she spent years working as a medical summariser before training in the practical side: anatomy and physiology, phlebotomy, micro-needling, PRP, dermal fillers, skin boosters, vitamin injections, dermaplaning, chemical peels and more.
That combination is why NuGlow is not simply a treatment room. The idea was a place where the mind gets the same attention as the face, which is how a meditation class, an acupuncturist and a coffee machine ended up in the same building as the aesthetics diary.
- Background
- BSc Psychology; medical summariser
- Trained in
- Micro-needling, PRP, fillers, skin boosters, peels
- Opened
- 36 London Road, Pakefield, October 2023
- Team
- Six practitioners and four class teachers
Getting here
Find us in Pakefield
The corner of London Road, a few minutes south of Lowestoft town centre and a short walk from Pakefield beach. Street parking outside.
- Address
-
36 London Road, Pakefield
Lowestoft, Suffolk
NR33 7AG Open in Google Maps - Phone
-
01502 218288
07479 010615 - Café
- Monday to Saturday, 9am–2pm
- Treatments
- Monday to Sunday, by appointment
- Beach unit
- Jubilee Parade, by the blue beach huts
Monday to Sunday, 9am–4pm